Pilates for Every Body


Keith in lunge position on a Pilates reformer

Pilates is for every body, regardless of age, gender, background, size, or ability.

Your practice ought to be comfortable and supportive, rather than intimidating or generic. This is the reason I provide private, individualized Pilates sessions strictly by appointment, customized to suit your body, your objectives, and your pace.

Whether you're:

  • A complete beginner or returning after time away

  • Managing pain or recovering from injury

  • Curious to try Pilates for the first time

  • A senior seeking better mobility and balance

  • New to movement and prefer a slower, more supportive pace

  • Or simply someone who wants focused, quiet, customized attention

I worked with clients of all ages, backgrounds, sizes, and experience levels. Each session is adapted for you.

With my background in both Pilates and Yoga, each private session blends the strength and structure of Pilates with the breath, mindfulness, and flexibility of Yoga. It’s a calming yet powerful way to improve your mobility, posture, and overall well-being, especially if you’re working with limitations or just beginning your movement journey.