Private Pilates +
Yoga Instructor

Based in Rye Brook, New York. I work with clients in nearby towns, including Rye, Purchase, and Greenwich, CT.

  • Improve core strength, stability, balance, and flexibility, all of which are beneficial for athletic performance and everyday activities. 

  • Build a strong foundation for other activities and help prevent injuries. 

  • Enhance your posture, reduce back pain, and improve athletic performance.

Mix of Reformer, Mat and Yoga.
Enjoy the benefits of Pilates in your own space or private studio.

Keith C.

“I'm a certified Pilates and Yoga instructor who loves guiding individuals toward their fitness aspirations. Living with Type 1 Diabetes and having a love for cycling, I understand the challenges of maintaining strength, stability, and flexibility as we grow older. I'm committed to helping others tackle these challenges and improve their physical health.”