Do you offer Pilates for beginners?

Yes, I help beginners get started with Pilates! I’ll introduce you to the fundamentals and guide you through each movement at your own pace. We’ll work on building a solid foundation and making sure you feel comfortable and confident in your practice.

Where can I find a private Pilates instructor near Rye, NY or Greenwich, CT?

I offer private Pilates sessions in Rye Brook, NY and the surrounding areas, including Rye, Purchase, NY and Greenwich, CT. Whether you prefer in-person or virtual sessions, I’m here to guide you through a personalized Pilates experience tailored to your needs.

Do you offer private, one-on-one sessions where I can have more privacy?

Yes, I focus on providing a personalized and private experience for each client. My sessions are designed to ensure you receive undivided attention without overlap or distractions. To maintain this privacy, I schedule ample time between clients, allowing you to enjoy your practice in a comfortable and focused environment.

What should I wear to a Pilates class?

For Pilates, I recommend wearing comfortable, form-fitting clothes that allow you to move freely. Avoid anything too loose, as it can get in the way. Non-slip socks are also needed, to keep you stable during your session.

How long is a typical Pilates session?

My private Pilates sessions last 60 minutes, but I can adjust the duration based on your needs. If you're looking for a longer session, just let me know, and I’ll make it work for you.

What should I expect during my first Pilates session?

During your first session, I will assess your fitness level, and tailor the exercises to your body’s needs. You’ll learn proper techniques and breathing methods to ensure you get the most out of your practice, and I’ll be there to guide you every step of the way.

What are your pricing options?

I offer single sessions for those who prefer flexibility or want to try Pilates before committing to a package. I also offer a 10-session package that provides a discounted rate, ideal for those looking for consistent progress. For specific pricing details, feel free to reach out to me directly, and I’ll provide you with all the information you need to make an informed decision.

Do you offer Pilates for injury recovery?

Pilates is a great way to rebuild strength, improve mobility, and prevent further injury. I’ll work with you to tailor your sessions to your specific recovery needs, ensuring a safe and effective approach. If you are currently under a physician's care, please provide a doctor's note clearing you for exercise.

How do I book a Pilates session with you?

Booking a session with me is easy! You can contact me directly through my website, email, text or call to schedule a time that works for you.

Do I need to schedule an introduction call before starting sessions?

Yes, I provide a brief introduction call to discuss your fitness goals, any specific needs you may have, and how I work. This helps ensure that I can tailor our sessions to best suit you. During the call, we’ll go over what to expect, and you’ll have the opportunity to ask any questions.

After our call, I will send you a Client Health & Intake Form, which I ask you to fill out. Please submit this form before our first session so I can prepare and design a program that aligns with your goals and any health considerations.

Do you teach Pilates or Yoga classes for groups, such as friends or family, at private homes or different locations?

Yes, I teach group Pilates and Yoga sessions, or a combination of both, for friends, family, and small groups at any location of your choice. These sessions are tailored to meet the fitness levels and goals of the group, making them a fun and engaging way to practice Pilates or Yoga together. Whether at your home or a local park, I can accommodate your preferred location.

Additionally, I am certified to teach Yoga for children, offering a family-friendly option for all ages. If you'd like to arrange a group session, feel free to contact me to discuss your needs!